Complete Body Toning - Introduction

So, you're here because you want to know the big secret to get that sexy body you're after? Well I'm afraid I have bad news...

.... There is NO big secret on how to lose weight and gain muscle fast.

Vitamin stores will try to sell you magic formulas. Books and eBooks will promise to let you in on the mysteries or secrets of muscle-building. You don't need secret strategies, though. You don't need any of this. You just have to do the work.

If you're trying to figure out how to lose weight and gain muscle fast, crash diets with extreme calorie restrictions are not suitable for anyone. When you lose weight by crash dieting you lose both fat and muscle. Exercise and healthy eating can not only preserve the muscle you have, but add to it. Choose a healthy diet and a challenging exercise program and your muscles will get stronger as your extra fat begins to shrink away.

Gaining Muscle

Bulking up or muscle gain doesn't happen overnight. If you're willing to put time and effort in though, you will feel changes in a few days, and could physically see the changes within a few weeks.

Here are some must-do's when you're trying to lose weight and gain muscle fast:

• Start slow! Trainers and instructors say they see most injuries occur in people who try to do too much all at once. Start with weights you're comfortable lifting or excercises that don't put you're body under too much strain.
• Do it right! If you're not familiar with exercises it pays to invest in a session or two with a personal trainer or have a gym instructor show you. If you learn to exercise and lift weights properly you won't get sidelined by injury.
• Link your weight training to your goals. e.g. Heavier weights with fewer reps will bulk up muscles more than lighter weights with lots of reps.

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Top Tip: - Exercise using your Bodyweight!

Use Body Weight Exercises to bring the best out of your workout. Using your body weight to get the body you want has several advantages. For one, it puts less strain on your muscles and joints therefore preventing injury, whilst also giving your muscles ample weight to tone and tighten. Also, this method costs nothing! ... bodyweight exercises do not require expensive equipment or monthly gym memberships. They can be carried out anywhere, anytime.

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Do some Bodyweight Exercises every day! - Get into a routine and establish a set of exercises that you can do daily, from home. They do not have to take up much time and it will not cost you anything. Just allowing yourself 15 minutes in the morning and/or 15 minutes in the evening, you could easily complete 3 sets of exercises focusing on 3 different muscle groups.